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PROGRAMS

PRIVATE TRAINING

 

As a team, we work closely to ensure that each client receives a comprehensive and dynamic approach to fitness. It is our philosophy that to keep fitness exciting and engaging it is essential to set long-term fitness goals with clients, while still having short-term goals within our daily workouts goals, establishing and keeping momentum while you make your fitness journey.

 

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NORTHWEST HIGH PERFORMANCE ACADEMY

Ages 12 - 20 years old.

 

High Performance is our flagship youth sports program.  Integrating all aspects physical and mental performance. There is a focus on tracking, food, sleep, hydration, mental acuity, and physical wellness throughout the program, giving us unprecedented insight into how we can best optimize your athletes to compete at their top form.

Each day begins with a 3hr block where athletes complete personalized programs in-person with our industry leading tools and coaching. This provides athletes with not only an intensive sport focus but allows vital interactions and social development with other high performing athletes in the area. Athletes by attend as full-time online students, Hybrid online students, or with individualized work experience or elective credits through their local district. Athletes are approved individually for this program from ages 12 and up.

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NORTHWEST BASEBALL

 

To prepare athletes for play at the highest-level Northwest Baseball hosts private instruction as well as athletic and skill development clinics year-round. These workouts take the place of traditional practices, incorporating the latest in sports performance research to provide a result driven investment of time. Our strength and conditioning experience is designed to give a high-level experience with an emphasis on creating a fun and exciting environment to perform in.

INTRO TO BASEBALL

ADVANCED BASEBALL SKILLS

OPEN CAGES

 

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NORTHWEST KIDS/HIGH PERFORMANCE SUMMER

JUNE 17TH - AUG  29TH

 

Northwest Summer is a decade long tradition on the south coast. This year we are excited to offer two separate summer programs; NW KIDS SUMMER for athletes 4 - 11 years and NW High Performance Summer for our more competitive athletes ages 12+years. Over the years these programs that have helped develop a number of the area's best athletes.  

 

NW KIDS SUMMER!

11AM - 11:45AM MON - THURS

Super Tots - Ages 4-6 years

Prospects - Ages 7-11 years

NW HIGH PERFORMANCE SUMMER

8:30AM - 11AM MON - THURS

Preps - Ages 12-15 years 930AM - 11AM 

High School - Ages 14+ years 830AM - 11AM

INTERNSHIPS

 

As a Northwest Fitness  Intern, you will work with nationally certified sports performance specialists who train top high school, collegiate and professional athletes. You’ll be trained in the same systems that produce these world-class results and get the skills needed to far exceed others in the field of sports performance. This experience provides great hands-on education, as well as can serve as a launching pad into future career opportunities.

 

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