ELITE INSTRUCTION

With collegiate players from every position, athletes will have the opportunity to focus on their positional skill set and the subtle tips and tricks that players utilize at the next level.

 

SMALL HANDS ON GROUPS  

Our coach to player ratio is 5-1, giving each player the opportunity to work hands-on and get the one-on-one coaching that creates the best possible results.

REHAB AND PREHAB STRATEGIES AND UCL INJURY PREVENTION CLINIC

All player will consult both in a group setting and individually with former MLB strength coach Henry Delaney. Each athlete will complete a throwing evaluation and be introduce to techniques designed to reduce the impact of repetitive movement.

VELO DEVELOPMENT

Unlock your potential with a series of power pitching drills, dynamic balance drills, and core throwing drills. This series of exercises can be implementing immediately into off-season throw training.

 

MOTUS MECHANICAL ANALYSIS

All athletes will have their mechanics evaluated and broken down with the state-of-the-art state Motus. Coaches will be able to get an in depth look at movements associated with higher risk of Ulnar Collateral stress in the elbow (the leading cause of Tommy John surgery). These include arm angle, elbow height at release, rpm, shoulder rotation and overall stress.

 

12U PITCHING INTENSIVE

DATES:

Jan. 5th

 

TIME:

10AM - 12PM 

LOCATION:

NORTHWEST FITNESS

217 S. BROADWAY, COOS BAY, ORE.

COST:

$99

REGISTRATION CLOSES DEC 12TH

AGES:

8 -12YRS

SPACES REMAINING:

7

12U HITTING INTENSIVE

DATES:

Jan. 5th

 

TIME:

12PM - 2PM 

LOCATION:

NORTHWEST FITNESS

217 S. BROADWAY, COOS BAY, ORE.

COST:

$99

REGISTRATION CLOSES DEC 12TH

AGES:

8 -12YRS

SPACES REMAINING:

9

12U HITTING/PITCHING BUNDLE

DATES:

Jan. 5th

 

TIME:

10AM - 2PM 

LOCATION:

NORTHWEST FITNESS

217 S. BROADWAY, COOS BAY, ORE.

COST:

$149

REGISTRATION CLOSES AUG 12TH

AGES:

8 -12YRS

SPACES REMAINING:

7

13+ PITCHING INTENSIVE

DATES:

Jan. 6th

 

TIME:

10AM - 12PM 

LOCATION:

NORTHWEST FITNESS

217 S. BROADWAY, COOS BAY, ORE.

COST:

$99

REGISTRATION CLOSES DEC 12TH  

AGES:

13YRS+

SPACES REMAINING:

10

13+ HITTING INTENSIVE

DATES:

Jan. 6th

 

TIME:

12PM - 2PM 

LOCATION:

NORTHWEST FITNESS

217 S. BROADWAY, COOS BAY, ORE.

COST:

$99

REGISTRATION CLOSES DEC 12TH  

AGES:

13YRS+

SPACES REMAINING:

9

13+ HITTING/PITCHING BUNDLE

DATES:

Jan. 6th

 

TIME:

10AM - 2PM 

LOCATION:

NORTHWEST FITNESS

217 S. BROADWAY, COOS BAY, ORE.

COST:

$149

REGISTRATION CLOSES DEC 12TH  

AGES:

13YRS+

SPACES REMAINING:

10

MENU

CONTACT

FIND​ US

NORTHWEST FITNESS FLAGSHIP -

217 S. BROADWAY

COOS BAY, OR 97420

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