VOLLEYBALL PERFORMANCE DEVELOPMENT

Volleyball Performance Development by Northwest Fitness is the future of the fastest growing women's sport in America. By applying technology previously only utilized in high money sports like Football and Baseball, Northwest has taken the initiative to provide the highest level training for volleyball athletes.

Our philosophy is grounded in the concept that there is no supplement for athleticism and reps. With this we have invested in tools that allow us a high volume of controlled, high quality reps, while still having the time needed to incorporate an NCAA Division I strength and conditioning experience. The result is a prepared athlete, with a substantially lower risk of injury.

 

Learn how to add inches to your vertical jump improved first step quickness, reaction time, and overall explosiveness.

 

Evaluations Quarterly: 

Lower body strength and flexibility 

Foot speed, reaction, and quickness (via speedlight laser timing systems)

Vertical jump height (via force plate and vert-tech)

Hit/Serve Speed & Accuracy (via dopplar radar)

PERFORMANCE DEVELOPMENT WILL BE AVAILABLE UNTIL

CLUB U16 & U18 Tryouts NOVEMBER 19TH 2017

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NORTHWEST FITNESS FLAGSHIP -

217 S. BROADWAY

COOS BAY, OR 97420

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