VOLLEYBALL PERFORMANCE DEVELOPMENT

Volleyball Performance Development by Northwest Fitness is the future of the fastest growing women's sport in America. Northwest has taken the initiative to provide the highest level of training for volleyball athletes.

Our philosophy is grounded in the concept that there is no supplement for athleticism and reps. With this, we have invested in tools that allow us a high volume of controlled, high quality reps, while still having the time needed to incorporate an NCAA Division I strength and conditioning experience. The result is a prepared athlete, with a substantially lower risk of injury.

 

Learn how to add inches to your vertical jump improved first step quickness, reaction time, and overall explosiveness.

 

Evaluations Quarterly: 

Lower body strength and flexibility 

Foot speed, reaction, and quickness (via jawku timing systems)

Vertical jump height (via force plate and vert-tech)

Hit/Serve Speed & Accuracy (via dopplar radar)

PERFORMANCE DEVELOPMENT WILL BE AVAILABLE UNTIL

CLUB U14 & U16 Tryouts NOVEMBER 5TH 2021

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217 S. BROADWAY

COOS BAY, OR 97420