VOLLEYBALL PERFORMANCE DEVELOPMENT

Volleyball Performance Development by Northwest Fitness is an opportunity for area players to come together for conditioning and fundamental skills training. No matter the club or high school team an athlete plays for, this is an OSAA and CEVA compliant opportunity for players from all areas and competition levels to play, train, and learn together.

Our philosophy is grounded in the concept that there is no supplement for athleticism and reps. With this, we have invested in tools that allow us a high volume of controlled, high quality reps, while still having the time needed to incorporate an NCAA Division I strength and conditioning experience. The result is a prepared athlete, with a substantially lower risk of injury.

 

Learn how to add inches to your vertical jump improved first step quickness, reaction time, and overall explosiveness.

 

As of Feb. 11th 2022 classes are held from 6:00-7:30AM

To register for class or more information email Henry@trainnw.com