VO2 MAX TESTING

VO2 Max calculation is a great way for athletes and enthusiasts to maximize their training, by using the leading science related to heart rate training.

 

While exercising, athletes wear a mask collecting exhaled breath. Those breaths are separated in a mixing chamber identifying the volume of exhaled gas and the concentration of oxygen. This determines how much oxygen is used during each minute of the exercise test. Using this method we are able to establish with clinical accuracy aerobic threshold, anaerobic threshold, and maximum heart rate.

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