SEMI - PRIVATE TRAINING
10 WEEKS OF TRAINING FOR $299
Personal training doesn’t necessarily have be one-on-one, the most important feature is that it is personal to you and your goals. In the spirit of redefining personal training, we’ve launched Semi-Private Personal Training programs for those who want to incorporate the benefits of a professional fitness coach but need a more budget friendly option to pursue their goals.
Semi-Private training groups are tailored to be highly personalized and designed to help you to achieve your goals, prevent injury, address strength and flexibility imbalances, with the camaraderie and motivation of likeminded participants. To maximize the ability of our trainers to provide safe and effective programming, we limit each semi-private training session to 5 participants.
Community Motivation + Personalized workouts + Expert Instruction = Accelerated Results.
Bring a few friends and form your own Semi-Private Personal Training session time or choose from a variety of groups already in session. You’ll find the excitement, energy and accountability you’ve experienced in other “group fitness” classes, but that we’ve taken it to another level by employing customization and our unique Northwest Fitness philosophy.
As a personal training client, you’ll learn a lot about your personal health and fitness during your first visit. We will:
• Explain the philosophies behind our methods
• Orient you with the private studio environment
• Perform a Chronic Pain Review
• Guide you through an introductory workout
• Perform a Goals Assessment and Fitness Consultation
2018 FALL SCHEDULE & AVAILABILITY
After completing the goal assessment and injury screen, a fitness coach will consider each participants age, goals, activity level, and ability when recommending the best available groups. In order for our certified professionals to ensure the best possible results, we ask that participants commit to a 10 week program, our fall schedule for 2018 will start Sept. 10 and finish Nov. 16.
EARLY BIRD ELITE
5:30 AM T/TH
9 AM T/TH
SENIOR FITNESS FUNDEMENTALS
10 AM T/TH