SEATTLE OUTDOOR FITNESS

Run, Hike, or Bike, we know that sometimes our athletes just have to get outside! This is intended to be a living resource built by our community of athletes and their favorite routes. Have a running route you'd like to share? Want to write a review of a route that we have already posted? Let us know EMAIL

Light to Moderate

JOSE RIZAL PARK - 200 METERS W/88 STAIRS

Dr. Jose Rizal Park has an amazing view of south Downtown and Elliott Bay.  The park is located near the Beacon Hill neighborhood but is a great place to take a short drive to due to it's awesome 9 acre off-leash dog park.

 

GOLDEN GARDENS STAIRS - 1 MILES W/290 STAIRS

It starts at the edge of the Loyal Heights neighborhood and descends 287 steps to Golden Gardens beach, with glorious views of the Olympic Mountains and Puget Sound from there.

 

FREMONT TO BALLARD BRIDGE - 4 MILES

This is a nice run that, for the most part, parallels the Lake Washington Ship Canal.

 

AMGEN HELIX TO WATERFRONT SCULPTURE - 2.6 MILES

This loop starts at the Amgen Helix pedestrian bridge located at the intersection of Elliot Ave W and W Prospect St. This is one of Seattle’s hidden architectural gems as it was designed after the double helix structure of human DNA.

Advanced

I-5 COLONNADE STAIRS - 1/4 MILES W/400 STAIRS

Colonnade Park is located in the open space beneath I-5, in an area south of E. Howe St between Lakeview Blvd and Franklin Ave E. Completed in December 2005

 

GALER TRAVERSE - 3 MILES W/970 STAIRS

Starting from the West Lake Union Pedestrian Bridge and ending at Marshall Park, the Galer Traverse is a 5k that is not for the faint of heart. From Lake Union to the Queen Anne Radio tower athletes gain roughly 500 vertical feet in just under 3/4 of a mile.

 

BEACON HILL STAIR MAZE - 1 MILE W/186 STAIRS

The giant tract of land south of downtown between I-5 and Rainier Valley is known as Beacon Hill, most people recognize it by the old red brick veteran’s hospital that sits atop its peak.

 

LAKE UNION LOOP

 

BURKE GILLMAN SEATTLE TO REDMOND

 

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