SATURDAY STRENGTH MATT-INEE

Kick-off your weekend with a fast paced, high energy, mix of plyometrics, functional training, and bodyweight exercises in the Saturday Matt-inee, taught by Certified Strength Conditioning Specialist Matt Woods.
 

The Saturday Matt-inee is a part of our punch card program or available on a drop-in basis for $15/class. To create a fun, safe environment, and maximize your results we require that all class participants complete a complimentary fitness orientation. 

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NORTHWEST FITNESS FLAGSHIP -

217 S. BROADWAY

COOS BAY, OR 97420

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