RESTING METABOLIC RATE (RMR) TESTING

Resting Metabolic Rate (RMR) Testing great way for athletes and enthusiasts to maximize their training, specifically identifying the body's caloric needs.

 

Your metabolic rate is a measure of the amount of food or stored fat your body converts to energy in a day, and therefore is a keystone component in developing effective training strategies. By identifying this number with clinical accuracy, participants are able to maximize their results, no matter if your goals are weight loss, muscle gain, or athletic performance. 

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