High Intensity Interval Training (H.I.I.T.)
H.I.I.T CLASSES WILL RESUME MARCH 1, 2016
High intensity interval training or H.I.I.T, is an hour long fitness class aimed at increasing strength, speed, and agility. This is a Co-Ed class for moderate to advanced fitness levels.
Sport Performance training is often a mix of speed and agility drills, olympic lifting, and plyometrics intertwined into one comprehensive functional workout that targets a very specific goal – it’s this specificity and the wide array of techniques used to achieve the desired goals that really separate High Intensity Sport Performance Training from a more standardized personal training skills clinic approach.
Tuesday and Thursday: 6 P.M.
Co-Ed H.I.I.T. is a part of our punchcard program or available on a drop-in basis for $20/class. To create a fun, safe environment, and maximize your results we require that all class participants complete a complimentary fitness orientation. For more inforation or to schedule your complimentary fitness evaluation please email us at firstname.lastname@example.org