FREE - AGES 8 AND UP Join us at the Northwest Flagship in Coos Bay for the Born to Run workshop and run clinic. This all ages clinic is...

All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career,...

In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to...

With the season nearing an end, many sports fans have ALREADY started to look toward the upcoming NFL draft. If you follow the NFL, one...

Nike is the king of the athletic shoe world. They make a shoe for just about everything and do a damn good job at it. The Nike Free is...

The Reebok Women's ZQuick TR Lux GT Cross-Training Shoe features a mesh upper "NanoWeb" system (this is the pink part that zigs and zags...

Every runner has experienced the dreaded side ache. Sometimes the pain is mild, you slow down, make adjustments, and work through it,...