All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career,...

In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to...

With the season nearing an end, many sports fans have ALREADY started to look toward the upcoming NFL draft. If you follow the NFL, one...

Bone broth was one of the big diet trends of 2015, with rumors about its super nutrition echoing through food media and restaurants from...

Overnight oats have become a popular breakfast choice. They are easy, portable, and healthy. Packed with all sorts of different...

All joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...

One key point that I have preached endlessly is the fact that an orthopedic assessment MUST precede any strength training prescription....

The question that is foremost with pundits, critics, and former players is “How do we combat this problem.” There are a number of...