Northwest Fitness

Northwest Fitness

217 S Broadway, Coos Bay Oregon 97420

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    The best sport for athletic and character development

    The best sport for athletic and character development

    All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career,...
    Influential Athletes : Steve Prefontaine

    Influential Athletes : Steve Prefontaine

    In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to...
    40 yard dash - How fast is FAST?

    40 yard dash - How fast is FAST?

    With the season nearing an end, many sports fans have ALREADY started to look toward the upcoming NFL draft. If you follow the NFL, one...
    Bone Broth - A little science, but mostly VooDoo

    Bone Broth - A little science, but mostly VooDoo

    Bone broth was one of the big diet trends of 2015, with rumors about its super nutrition echoing through food media and restaurants from...
    Overnight Oats - Do's and Don'ts

    Overnight Oats - Do's and Don'ts

    Overnight oats have become a popular breakfast choice. They are easy, portable, and healthy. Packed with all sorts of different...
    Crossfit ... The Creationists of Fitness

    Crossfit ... The Creationists of Fitness

    All joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...
    Fitness Q & A - Does Strength Training Stunt Growth?

    Fitness Q & A - Does Strength Training Stunt Growth?

    One key point that I have preached endlessly is the fact that an orthopedic assessment MUST precede any strength training prescription....
    Closing in on Twighlight

    Closing in on Twighlight

    The Changing Character of Sports

    The Changing Character of Sports

    The question that is foremost with pundits, critics, and former players is “How do we combat this problem.” There are a number of...

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    217 S. BROADWAY

    COOS BAY, OR 97420