The best sport for athletic and character development
All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career,...
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Northwest Fitness
217 S Broadway, Coos Bay Oregon 97420
Influential Athletes : Steve Prefontaine
In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to...
40 yard dash - How fast is FAST?
With the season nearing an end, many sports fans have ALREADY started to look toward the upcoming NFL draft. If you follow the NFL, one...
Bone Broth - A little science, but mostly VooDoo
Bone broth was one of the big diet trends of 2015, with rumors about its super nutrition echoing through food media and restaurants from...
Overnight Oats - Do's and Don'ts
Overnight oats have become a popular breakfast choice. They are easy, portable, and healthy. Packed with all sorts of different...
Crossfit ... The Creationists of Fitness
All joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...
Fitness Q & A - Does Strength Training Stunt Growth?
One key point that I have preached endlessly is the fact that an orthopedic assessment MUST precede any strength training prescription....
The Changing Character of Sports
The question that is foremost with pundits, critics, and former players is “How do we combat this problem.” There are a number of...
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