The best sport for athletic and character developmentAll my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career,...
Northwest Speed School, Tracksmith and Newton Running team up with Coquille HS Cross CountryWe are very proud to announce that through our recently established a 501(c)3 foundation The Northwest Speed School, we were able to...
Moderation is Healthy: Red WineRed Wine Makes Me Happy It’s pretty widely known that red wine in moderation is good for heart health. To point out the chemistry is...
Your FitBit is making you fatHeart disease, high blood pressure, depression, and diabetes, are just a few of the many health risks associated with being overweight;...