Your FitBit is making you fatHeart disease, high blood pressure, depression, and diabetes, are just a few of the many health risks associated with being overweight;...
Bone Broth - A little science, but mostly VooDooBone broth was one of the big diet trends of 2015, with rumors about its super nutrition echoing through food media and restaurants from...
Heart Rate Training - Hitting the "Sweet Spot"Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...
The TRUTH about juicingThe most important factor missing in juice, which is found in the whole fruit, is fiber. When you juice fruits, and vegetables, the fiber...