Join us at the Northwest Flagship in Coos Bay for the Born to Run workshop and run clinic. This all ages clinic is designed for athletes of all ages and levels.

For youth athletes and casual runners we will be offering easy to integrate warm-ups and drills to make running more effective and enjoyable.

For the more advanced recreational and competitive runners our Certified Strength and Conditioning Specialists will be conducting gait analy...

January 26, 2016


In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to think how uniquely fortunate I’ve been. I was asked earlier this year, “Which athletes made the biggest impact on you?”. For some folks the answer was a surprise, but the athletes that have been transformative for me, were all Track and Field athletes.


For the past two decades the visibility of American track athletes ha...


Nike is the king of the athletic shoe world. They make a shoe for just about everything and do a damn good job at it. The Nike Free is their venture back into the minimalist style of running shoe (their first shoe, the Cortez, had only a very slight heel rise). The Free comes in three similar models, the 3.0, 4.0, and 5.0. Each version comes with their own heel to toe drop and varying color schemes and styles. The commonality is the deep siping making for...

My first impression of this shoe was "It doesn't really look like a Reebok" The ZQuick is one of the only Reebok models forgo the CrossFit branding or their classic logo and instead discreetly displays their new red delta towards the back of the shoe.


The Reebok Women's ZQuick TR Lux GT Cross-Training Shoe features a mesh upper "NanoWeb" system (this is the pink part that zigs and zags around the shoe adding support). When tested I found that it...

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COOS BAY, OR 97420

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