October 13, 2016

Northwest Speed School is excited to announce an upcoming joint fundraiser to benefit Henley High School and USA Wrestling, with the Hornet Wrestling Strength and Conditioning Clinic.

The 3hr workshop, to be held in the Henley High School Wrestling Room, is an opportunity for coaches and athletes from throughout the area to work with Nationally renowned strength coach Henry Delaney. Delaney, who has spent time with the Seahawks, Mariners, and University of...

September 7, 2016

We are very proud to announce that through our recently established a 501(c)3 foundation The Northwest Speed School, we were able to procure a gracious donation of shoes and apparel from our performance partners at Newton Running and Tracksmith for the Coquille HS Cross Country Team.

We are excited for the Red Devil’s upcoming season. As a show of our continued support, Northwest Speed School will be presenting at the RUN LIKE A DEVIL Middle Distance Worksh...

Red Wine Makes Me Happy

It’s pretty widely known that red wine in moderation is good for heart health. To point out the chemistry is essentially six degrees of Kevin Bacon for bio-chem, but you can follow this link to some of the latest research. If reading clinical research isn't your thing, the long and short of it is that red wine is loaded with anti-oxidants. So red wine is good for the heart, it’s rich in anti-oxidants, and it tastes good … kind of soun...

Please reload






COOS BAY, OR 97420

© HD2 Fitness LLC