All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career, and largest investments. Along with my wife, sport has truly been the great love of my life. Looking back on my athletic career, as not just an athlete but also as a coach, each sport offered its own unique benefits and opportunities. No other sport had a greater effect on my athleticism, and more importantly my character...

September 7, 2016

We are very proud to announce that through our recently established a 501(c)3 foundation The Northwest Speed School, we were able to procure a gracious donation of shoes and apparel from our performance partners at Newton Running and Tracksmith for the Coquille HS Cross Country Team.


We are excited for the Red Devil’s upcoming season. As a show of our continued support, Northwest Speed School will be presenting at the RUN LIKE A DEVIL Middle Distance Worksh...

Red Wine Makes Me Happy

It’s pretty widely known that red wine in moderation is good for heart health. To point out the chemistry is essentially six degrees of Kevin Bacon for bio-chem, but you can follow this link to some of the latest research. If reading clinical research isn't your thing, the long and short of it is that red wine is loaded with anti-oxidants. So red wine is good for the heart, it’s rich in anti-oxidants, and it tastes good … kind of soun...

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