Heart disease, high blood pressure, depression, and diabetes, are just a few of the many health risks associated with being overweight; which means that more than two thirds of the US population is at risk. For most folks the solution isn’t rocket science – eat less, move more, lose weight – but that can be more challenging and nuanced than it sounds.


Knowing what we need to restrict our calories to and how many calories we burn during exercise can be diff...


Overnight oats have become a popular breakfast choice. They are easy, portable, and healthy. Packed with all sorts of different combinations of grains, fruits, nuts, and seeds, how can you go wrong? I wanted to get in on this and after consulting with Pinterest I was armed with a half dozen recipes. Each recipe started with a standard base of rolled oats and a liquid of your choice. These measurements varied slightly but generally kept with the 1:1 ratio....

February 3, 2014

Everything in moderation means that we don't need to cut dessert out - just change our approach a little. This a great recipe that is simple, easy to modify and a great way to combat those nasty sugar cravings. Perhaps best of all, you only need frozen bananas and raw almonds!


Step 1:

In your food processor, blend raw almonds into creamy, smooth texture (to make a nut butter).

Remove most of the nut butter (leave some in the processor)


Step 2:

Add in your...

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