May 10, 2018
Henry Delaney NSCA CSCS
FREE - AGES 8 AND UP
Join us at the Northwest Flagship in Coos Bay for the Born to Run workshop and run clinic. This all ages clinic is designed for athletes of all ages and levels.
For youth athletes and casual runners we will be offering easy to integrate warm-ups and drills to make running more effective and enjoyable.
For the more advanced recreational and competitive runners our Certified Strength and Conditioning Specialists will be conducting gait analy...
May 8, 2018
Henry Delaney - Director, Northwest Speed School
2015 Class 3A/2A/1A Individual State Champion
2016 Class 3A/2A/1A Runner-up
2017 Class 3A/2A/1A Runner-up
2018 Class 3A/2A/1A Runner-up
Track & Field:
2015 Class 3A/2A/1A 1500m State Champion
2015 Class 3A/2A/1A 3000m State Champion
2016 Class 3A/2A/1A 1500m State Champion
2016 Class 3A/2A/1A 3000m State Champion
2017 Class 3A/2A/1A 1500m State Champion
2017 Class 3A/2A/1A 3000m State Champion
Everyone here at Northwest Fitness is excited t...