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What causes side aches while running?
Every runner has experienced the dreaded side ache. Sometimes the pain is mild, you slow down, make adjustments, and work through it,...


Goal Setting: A Quantity of Quality
Many of the fitness programs that are out there today like Crossfit, Insanity, or H.I.I.T. are centric to an AMRAP philosophy (doing as...


Heart Rate Training - Hitting the "Sweet Spot"
Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...


The TRUTH about juicing
The most important factor missing in juice, which is found in the whole fruit, is fiber. When you juice fruits, and vegetables, the fiber...


Crossfit ... The Creationists of Fitness
All joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...

Why your 1RM is important.
March is also the time that we begin to ramp up our strength classes, and one of the tools that we utilize from now until the end of the...


Fitness Q & A - Does Strength Training Stunt Growth?
One key point that I have preached endlessly is the fact that an orthopedic assessment MUST precede any strength training prescription....


Fitness Q and A - Knee trouble while squating?
Question? Hey Henry, I have a question brewing; During Squats my knee like to move during the movement. To decrease that tendency, would...


Healthy Recipes - Banana Almond Ice Cream
Everything in moderation means that we don't need to cut dessert out - just change our approach a little. This a great recipe that is...
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