What causes side aches while running?Every runner has experienced the dreaded side ache. Sometimes the pain is mild, you slow down, make adjustments, and work through it,...
Goal Setting: A Quantity of QualityMany of the fitness programs that are out there today like Crossfit, Insanity, or H.I.I.T. are centric to an AMRAP philosophy (doing as...
Heart Rate Training - Hitting the "Sweet Spot"Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...
The TRUTH about juicingThe most important factor missing in juice, which is found in the whole fruit, is fiber. When you juice fruits, and vegetables, the fiber...