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Your FitBit is making you fat
Heart disease, high blood pressure, depression, and diabetes, are just a few of the many health risks associated with being overweight;...

Interested or Committed: Cultivating the Athletic Mindset
As athletes become more involved in their sports, as they transition from the age of “participation” to the possibility of being offered...

NW Fitness Partners with the CBCL
If you know me, you know that I don’t just “like” baseball. I really, truly, love baseball. This is only exemplified by the fact that my...


Influential Athletes: Dan O'Brien
In 1990, when Track and Field was probably at its most popular, a young man from Klamath Falls named Dan O’Brien burst onto the national...


Influential Athletes : Steve Prefontaine
In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to...

40 yard dash - How fast is FAST?
With the season nearing an end, many sports fans have ALREADY started to look toward the upcoming NFL draft. If you follow the NFL, one...

Bone Broth - A little science, but mostly VooDoo
Bone broth was one of the big diet trends of 2015, with rumors about its super nutrition echoing through food media and restaurants from...

Overnight Oats - Do's and Don'ts
Overnight oats have become a popular breakfast choice. They are easy, portable, and healthy. Packed with all sorts of different...


The NW Fitness Shoe Review
Nike is the king of the athletic shoe world. They make a shoe for just about everything and do a damn good job at it. The Nike Free is...


The NW Fitness Shoe Review
The Reebok Women's ZQuick TR Lux GT Cross-Training Shoe features a mesh upper "NanoWeb" system (this is the pink part that zigs and zags...
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