All sports carry an inherent risk. As an athlete, parent, or coach this is a factor that must be considered no matter the activity. What is important is how we manage that risk, and that we take steps to mitigate those risks when we have the opportunity. How can we best do this?

All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career, and largest investments. Along with my wife, sport has truly been the great love of my life. Looking back on my athletic career, as not just an athlete but also as a coach, each sport offered its own unique benefits and opportunities. No other sport had a greater effect on my athleticism, and more importantly my character...

October 13, 2016

Northwest Speed School is excited to announce an upcoming joint fundraiser to benefit Henley High School and USA Wrestling, with the Hornet Wrestling Strength and Conditioning Clinic.

The 3hr workshop, to be held in the Henley High School Wrestling Room, is an opportunity for coaches and athletes from throughout the area to work with Nationally renowned strength coach Henry Delaney. Delaney, who has spent time with the Seahawks, Mariners, and University of...

September 7, 2016

We are very proud to announce that through our recently established a 501(c)3 foundation The Northwest Speed School, we were able to procure a gracious donation of shoes and apparel from our performance partners at Newton Running and Tracksmith for the Coquille HS Cross Country Team.


We are excited for the Red Devil’s upcoming season. As a show of our continued support, Northwest Speed School will be presenting at the RUN LIKE A DEVIL Middle Distance Worksh...

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