Heart disease, high blood pressure, depression, and diabetes, are just a few of the many health risks associated with being overweight; which means that more than two thirds of the US population is at risk. For most folks the solution isn’t rocket science – eat less, move more, lose weight – but that can be more challenging and nuanced than it sounds.

 

Knowing what we need to restrict our calories to and how many calories we burn during exercise can be diff...

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