June 5, 2015

Many of the fitness programs that are out there today like Crossfit, Insanity, or H.I.I.T. are centric to an AMRAP philosophy (doing as many repetitions as possible within the prescribed time limit). These programs are popular, and it’s no wonder. As you are muddling through your 25th clean and jerk in a minute you are really going to feel your workout.


There are a number of conversations and debates that support and contradict the effective use of AMRAP as...

January 21, 2015

Hitting the Sweet Spot


The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress on your body, also commonly referred to as the Training Heart Rate (THR). Endurance and interval training within the sweet spot, is the most effective way to increase your ability to train faster, longer and easier. Try to maintain 75-80% percent of your threshold effort. You should be able to talk, but only in short state...

February 17, 2014

Of interesting note is the argument regarding strength training and stunted growth. In the event of bone or growth plate damage (which is unlikely during strength training if the program is designed correctly), growth can in fact be stunted. But, if proper strength training parameters are utilized then it can often have the opposite effect. Muscle pull (which refers to the tension or ‘tugging’ where the muscle attaches to the bone and is incurred during mus...

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