GLOSSARY OF EXERCISE DESCRIPTIONS

For the convenience of our athletes, Northwest Fitness works continuously to develop a glossary of exercises and terms that our athletes may come across in the course of their program design.

Athletic Position
B
Ball Slams
Battle Ropes
Bench Press
Bent Over Row
Bicycle
Bird Dog
Boat
Box Jump
Broad Jump
Bulgarian Split Squat
Burpee
C
Cable Fly
Chariot Runs
Commando Pull-Up
D
Depth Drop
Dumbbell Fly
Dumbbell Shoulder Press
Dumbbell Snatch
Diamond Push-up
E
Elbow Taps
Extended Plank
F
Face Pull
Farmers Carry
Frog Jump
G
Goblet Squat
Granny Toss
P
Pallof Press
Pallof Press & Pull
Pivot & Press
Plank
Plank Jack
Plank Push-Up
Plyo Push-Up
Plyo Side Lunge
Power Drop
Power Sit-Up
Punches
Push-Up Plus
Push-Up Plus to Down Dog
Push-Up Position
Push-Up Position Reach
Prone
Prone to Y/W
R
Renegade Row
Reverse Fly
Reverse Lunge
Rolling Plank
Romanian Deadlift (RDL)
Russian Twist
S
Seated Cable Row
Serratus Reach
Scapular Pull-Up
Scapular Push-Up
 
T
Tabata
Toe Reach
TRX Clock Pull
TRX Hip Bridge
TRX Inverted Pull-Up
TRX Mountain Climber
U
Upper Cuts
V
Versa Step Stabilization
W
W's w/ Resistance Band
Walkout w/ Knee Touch
Wall Marches
Walking Lunge
Windmilll
Wood Chopper
X
Y
Yoga Push-Up
Z
H
Halo
Hanging Knee Tuck
Hay Baler Throw
Hip Bridge w/ Shoulder Roll
Hip Drive Hop/Kneeling Jump
I
Inverted Push-up
J
Jump Squat
Jump To
K
Kettlebell Rack Position
Kettlebell Shoulder Press
Kneeling Oblique Pass
Kick Throughs
L
Lat Pull-Down
Lateral Hand Walks
Lateral Walking Lunge
Lawnmower Pull
Let Down/Eccentric Pull-Up
M
Marching Plank
Mountain Climber
N
O
Oblique Medicine Ball Throw
Otis Sit-ups 
Overhead Press
Overhead Pull
Overhead Raise
Overhead Throw

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