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The Speed Academy's Elite Multi-Sport training program will focus on Linear Speed, Lateral Speed, Change of Direction, through Conditioning and Power Development. All athletes will be pre-tested and post-tested to show improvements.
Our goal is to educate the Athletes on proper speed mechanics and drills to improve overall running technique. Various forms of training equipment will be utilized to enhance speed development, conditioning, coordination, and body control. The Elite Multi-Sport Program will prepare all athletes for their respective Fall Sport.
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