CROSSFIT

Just kidding ... we don't do Crossfit. We do however offer a number of other classes that feature olympic lifting and strength training. All of them are structured around scientifically proven methods of improving athletic performance and are taught by nationally accredited strength coaches, offering comprehensive program design.

 

For more information about why we don't offer "CrossFit" classes read our article "Crossfit; the creationists of fitness"

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NORTHWEST FITNESS FLAGSHIP -

217 S. BROADWAY

COOS BAY, OR 97420

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