PRE-HAB & REHAB LAB
Our Rehab & Pre-hab Lab is great for anyone with low back pain, dysfunction, or movement limitations. Using research-based training and state-of-the-art Kinesis by Technogym, we are able to gain true stability through the hips and thoracic spine, improving movement patterns and muscular control while in a neutral posture. After restoring normal ranges of motion, strength and movement patterns, our exercise rehabilitation program pivots to transition participants to a functional or sports-specific plan to get you back to your active lifestyle.
The Rehab & Pre-Hab Lab includes a complete evaluation of body mechanics, current or previous injury, and post-physical therapy or post-surgical progression. In addition we analyze posture for corrective exercise adaptation and progression into unrestricted fitness.