As a part of our mission to provide the best information to coaches and athletes, Northwest Fitness offers various NSCA Continuing Education Clinics and Sports Performance Workshops. These "learn and do" clinics, give hands on experience and are open to the public. Geared toward current/aspiring performance coaches as well as area High School Coaches and Educators. These events are great opportunities for athletes, trainers, and other sports professionals to experience an elite strength and conditioning environment, while giving them practical tools that they can walk away with and apply immediately. 

 

June 23, 2023 @1PM - Northwest Flagship, Coos Bay, OR 

Testing VO2 Max & Energy System Development (ESD) w/ Henry Delaney

 

June 30, 2023 @1PM - Northwest Flagship, Coos Bay, OR 

Functional Movement Screening w/ Henry Delaney

Power, Performance, and Baseline Testing w/ Henry Delaney

 

July 14, 2023 @1PM - Northwest Flagship, Coos Bay, OR 

Program Design w/ Henry Delaney

Effects of Hydration w/ Zach Inskeep

 

July 28, 2023 @1PM - Northwest Flagship, Coos Bay, OR 

Movement Modalities and the Components of Olympic and Power Lifting w/ Rob Barrett

Throwing Mechanics: UCL Injury Prevention, & Multi-Sport Considerations of the Shoulder w/ Henry Delaney

Progressions of Free Movement w/ Zach Inskeep

 

Aug 4, 2023 @1PM - Northwest Flagship, Coos Bay, OR 

ACL/MCL Injury Prevention w/Henry Delaney

Plyometrics & Multi Direction Movement w/Henry Delaney

 

Aug 11,2023 @1PM - Northwest Flagship, Coos Bay, OR 

Components of Running & Gait Analysis w/ Henry Delaney

Acceleration, Absolute Speed & Deceleration w/ Henry Delaney

 

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