BASKETBALL STRENGTH & CONDITIONING
Want to reach new heights? Vertical jump is a great predictor of overall athletic performance. Learn how to add inches to your vertical jump through proper training and instruction. Along with improving your vertical jump you will benefit from improved first step quickness, reaction time, and overall explosiveness.
The focus of this hour is to get athletes playing ABOVE the competition. With proper instruction on jump mechanics, plyometric training, and Olympic lifts (cleans, snatches, jerks) this is program is a complete off-season training opportunity for athletes focusing specifically on basketball.
Lower body strength and flexibility,
Foot speed and quickness
Vertical jump height.